If you're an athlete, gym-goer, or simply someone who sits at a desk all day, chances are you’ve felt tightness or sharp discomfort deep in your hip. That pain is often rooted in your hip flexors — a group of muscles critical to walking, running, cycling, and everyday movement.
At Capabody Therapy, we specialise in targeted recovery tools designed to relieve pain and improve performance. Whether you're recovering from a workout or preparing for your next triathlon, understanding how to treat and prevent hip flexor pain is key.
What Are Hip Flexors and Why Do They Hurt?
Your hip flexor muscles, including the psoas major and iliacus, connect your spine and pelvis to your femur. These muscles are responsible for lifting your leg and stabilising your core.
Common causes of hip flexor pain include:
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Overuse injuries from running, cycling, CrossFit or HIIT workouts
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Tightness from prolonged sitting (think office workers or long-distance drivers)
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Weak glutes or core muscles causing compensation
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Poor mobility or form during strength training
Symptoms might include:
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A deep ache in the front of the hip or groin
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Pain when lifting the leg or walking uphill
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Tightness or restricted motion after sitting
Best Ways to Relieve Hip Flexor Pain
1. Deep Tissue Release with the PsoPeak
The PsoPeak is engineered for deep, targeted relief of the psoas and surrounding hip flexor muscles. Designed in collaboration with physios and sports professionals, it mimics a therapist’s elbow to reach tight tissue that standard foam rollers can’t access.
Benefits of using PsoPeak:
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Targets deep hip pain fast
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Helps reduce muscle tension and improve flexibility
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Easy to use pre- or post-workout
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A must-have for triathletes, runners, and CrossFit athletes
2. Active Stretching & Mobility
Incorporate daily mobility work that targets the hip flexors, hamstrings, and glutes. Try:
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Kneeling hip flexor stretch
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90/90 hip mobility drills
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Dynamic lunges pre-workout
Pro tip: Use the PsoPeak before stretching to release tight tissue and improve your range of motion.
3. Strengthening the Posterior Chain
Often, hip pain is a sign that your glutes and core aren’t doing their job. Incorporate exercises like:
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Glute bridges and single-leg glute bridges
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Bulgarian split squats
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Dead bugs and planks
These strengthen the muscles that should be stabilizing your hips — not overloading your flexors.
4. Reduce Sedentary Time
Set a reminder to stand or walk every hour, especially if you’re desk-bound. Hip flexors stay in a shortened state when you sit for long periods, so movement is essential.
Recovery That Fits Into Your Routine
Whether you're dealing with cycling hip pain, preparing for a triathlon, or recovering from intense leg day soreness, Capabody’s tools are designed to support your body’s recovery — not slow it down.
Shop Smart Recovery Tools for:
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Physiotherapy clinics
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Personal trainers and PT studios
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Weekend warriors and endurance athletes
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Home gym setups
Final Thoughts
Hip flexor pain is not something to ignore. With consistent recovery habits and targeted tools like the PsoPeak, you can ease tension, reduce injury risk, and move better every day.
As always, please consult with your physician before starting any exercise regimen.
